Erectile Dysfunction or ED is currently leading the charts when things troubling the lives of men are concerned. With patients all across the globe, ED is a source of fear among men and even young ones who just stepped into adulthood. Earlier ED was linked with age, that old men tend erection. But this theory has been busted with the rise of ED cases in men below 30 years of age. ED deprives both men and women of sexual satisfaction.

Don’t get confused as ED is a male disorder but if the man is unable to get erect, the female will have to compromise her desires. For a successful relationship, ED must be eradicated completely for ultimate pleasure. Your sex life is directly affected by the activities you do in regular life. The food you eat, the number of hours you sleep, your addictions and diseases everything affects erection.

For a good erection that brings a smile to your partner’s face, it’s better to prevent ED rather than thinking about problems later. After contracting ED there are not many ways but to take Sildenafil Cenforce 200 to bring erection back. In this article, we shall focus on the preventive measures to keep ED away.

First, let’s understand ED

Before we move to discuss the preventive measures first understand what the real problem is. The problem is rooted in faulty blood circulation in the body, especially in the penile region. When a man is seduced or exposed to sexual stimulation, an enzyme called cGMP (cyclic guanosine monophosphate) is released. cGMP works to smoothen the erectile tissues for easy movement of blood through it. The brain orders a huge influx of blood in the blood vessels of the penis. This results in the expansion of blood vessels causing an erection. This is the normal situation when everything is good and fine.

During ED due to smoking, too much alcohol consumption, cholesterol, diabetes, anxiety, depression, hypertension or injuries and many other reasons the secretion of cGMP is affected. Thus, the erectile tissues are not smoothened as they should be. The blood therefore cannot pass swiftly through the region. Hence, an appropriate amount of blood fails to enter the penis. The expansion of blood vessels, therefore, is much less as compared to earlier. The brain then instructs blood to move in the penile region, but due to hardness in erectile tissues, it is stopped from entering the penile region. Therefore, erection is either half-baked or no erection at all.

From here, we understand that the most important thing for the erection is the movement of blood in the penis. Any obstruction from the path of blood must be removed instantly to overcome Erectile Dysfunction. Pills like Sildenafil, do the same thing they create a situation in the body where blood encounters no difficulty while moving into the penis. Blood pressure is significantly reduced, the tension in the pelvic muscles is reduced and secretion of cGMP is increased which makes erectile tissues excessively smooth …

What do you do to remain fit and fine? Do you go to the gym? Run in the park or do yoga? Physical activity is necessary for overall fitness and immunity against diseases. But that alone may not be sufficient for being healthy. Exercise and physical training must be complemented with healthy food. Or else no matter how much you sweat in the gym but if your diet is not appropriate, then desired results may not be achieved. In this fast environment, nobody has time for proper sleep and eating.

Hence, whatever people get easily they consume it without looking at its health benefits and negative aspects. For example, eating regular junk food can be detrimental to your sex life which will compel you to Buy Cenforce 200, Vidalista 20 or Kamagra Oraly Jelly 100 pills.

Often doctors and dieticians ask people to eat lots of vegetables and fruits. They are indeed nutritious, as being a rich source of fibre, vitamins and minerals.But we are humans, we cannot follow simply do everything told us. Not only kids but also some adults don’t like eating vegetables and fruits too much, but they need those nutrients for bodybuilding. In such a case one can make drinks out of those vegetables and fruits which tastes much better thanraw or cooked. From now on if your child refuses to eat veggies and fruits, show him that why you are his mom. Chop veggies, fruits and mix them in the juicer and that’s it. Your child wouldn’t even come to know that he is drinking the same vegetable or fruit which he earlier refused. That’s super parenting. This is an example of a child but can be applied to anyone who does not like to eat vegetables and fruits.

In this article, we shall discuss a few of the health drinks that can help you to remain fit and fine. Try these with your family to boost their immunity and not to depend on chemicals.

Green Tea

Earlier we discussed the drinks made out of vegetables and fruits. But many beverages are also healthy and must be consumed. Green tea is one such beverageof immense benefits and is highly prescribed by nutritionists for weight loss. It is a rich source of antioxidants that boost the basic metabolism rate (BMR). For those who feel lazy and lethargic them a cup of green tea is a must. But it is more expensive than black tea, oolong tea and others.

Coffee

Coffee is one of the stimulants that is used to overcome sleepiness. Often used by students and workers who need to be alert at night.The stimulant increases the transmission of messages in the nervous system. This keeps the brain busy all the time in sending and receiving the instructions, thus, keeping the person awake. Coffee also burns calories and when taken in excess results in loss of weight.Take coffee with hot water for a strong flavour but if you prefer mild bitterness take it with a …